One of the hardest things we can endure emotionally is a toxic relationship. Often, they don’t start off this way, so it catches us off...

"I took a walk in the woods and came out taller than the trees." ~ Henry David Thoreau “Forget what hurt you in the past, but never...

Post-traumatic stress disorder, or PTSD, can occur in anyone who experiences or witnesses a life-threatening or violent event. These...

Finding courage isn’t just about facing overwhelming circumstances and summoning the strength to overcome them. Simple bravery often...

We have to let go of the tight hold we have on ourselves and our lives if we are to ever have peace. We often spend so much time trying...

“Have faith in yourself. There is a power higher than all of us that is supporting us on our journey. Be brave and take risks. You don't...

“Boundaries are crucial to building self-esteem. Being able to set limits with others and ourselves is a skill we need to learn if we are...

Admitting we need help to face life’s issues is sometimes one of the hardest things we’ll ever have to do. Once we have made the...